heart health,  Josyann Abisaab

Tips for Using the Treadmill

If you enjoy using the treadmill as your main source for exercise, you can certainly gain many benefits from it.  This article helps you to learn exactly how to benefit the most from your treadmill regime and how to step it up to get the most impact from your time.  Learn more about using the treadmill and give your heart the exercise time it needs each day!