• Tips for Using the Treadmill

    If you enjoy using the treadmill as your main source for exercise, you can certainly gain many benefits from it.  This article helps you to learn exactly how to benefit the most from your treadmill regime and how to step it up to get the most impact from your time.  Learn more about using the treadmill and give your heart the exercise time it needs each day!

  • Help Your Heart the Healthy Way

    Recent medical research has shown that eating a Mediterranean style diet can be good for your heart. Since heart disease “remains America’s leading cause of death, killing one American every 34 seconds,” one should look for easy, manageable ways to avoid this.  Despite the high prevalence of heart disease, it can be easily prevented. A key way is through diet, as detailed in The Medical News article.