heart health,  Josyann Abisaab

Help Your Heart the Healthy Way

Recent medical research has shown that eating a Mediterranean style diet can be good for your heart. Since heart disease “remains America’s leading cause of death, killing one American every 34 seconds,” one should look for easy, manageable ways to avoid this.  Despite the high prevalence of heart disease, it can be easily prevented. A key way is through diet, as detailed in The Medical News article.